Award winning Lani Muelrath specializes in helping people who struggle with health, weight and energy levels transform their bodies - and their lives - without going hungry or grueling, excessive exercise. Lani is the author of Fit Quickies: 5 Minute Targeted Body Shaping Workouts with plant-based diet (Penguin) and creator of Lani Muelrath’s Plant-Based Blueprint. Lani is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs and is the Fitness Adviser for the Dr. John McDougall Health and Medical Center Discussion Boards. She presents regularly for the Complete Health Improvement Project (CHIP). In addition, she is the Health and fitness expert for Vegan Mainstream and Plant-Based Fitness and Healthy Living Examiner for Examiner.com.
Lani overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health. Multiple resources for you for healthy fitness, weight loss, and plant-based nutrition at lanimuelrath.com.
