In the September/October issue, we showed readers Lani Muelrath’s calf raises from her new book Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts
to help strengthen legs and address the strain they take from day-to-day life.In this video, instructor Molly Tittle from Invoke Studio demonstrates how to get the best results from the exercise, and how to avoid injuring your ankles or knees with poor technique.
Check out the video HERE
Limited $30 VIP Tickets now available for purchase!
Includes the following:
Purchase your VIP ticket by clicking HERE
(All tickets include complimentary parking in the underground parking garage!)
I apologize everyone but I am having problems with the site and hope to be back up soon!
If you would like to purchase tickets to the event you can do so HERE
On the weekend of July 26th and 27th, PlantBuilt, a team of vegan athletes, landed in Austin, Texas to make a bold statement on what Vegan’s can do on the bodybuilding stage! We did not disappoint.
Part of the team as we were arriving on Wednesday before the show.
As a team, we had 14 athletes hit the stage against 150 omnivorous competitors. We won 4 of the top 10 overall spots, Bodybuilder Torre Washington won the lightweight division and the Men’s Overall bodybuilding title, Derek Tresize won the light heavyweight division. Bodybuilder Sara Russert won her lightweight division and the Women’s Overall bodybuilding title. Figure competitor Pam Kalstad won her division and overall title, earning her pro status, and bodybuilder Will Tucker won his division and overall title for master’s bodybuilding (over 40 years of age). Bodybuilders Austin Barbisch and Marcella Torres finished second in their divisions and Giacomo Marchese finished 3rd in men’s middleweight bodybuilding. Figure competitor Stephanie Rice finished runner up and Tiffany Burich followed in 3rd. In the Men’s Physique category, I finished in 2nd place, and Chad Byers finished in 3rd out of 24 competitors.
Mindy Collette placed 4th in the bikini tall class out of a dozen plus competitors. Yolanda Presswood and Christy Morgan both had powerful display’s of vegan fitness and grace in the bikini short class, which had even more competitors.
We took home quite the collection of trophies. The competition spanned over Friday and Saturday. During the Saturday event, which lasted around 4 hours, the announcers of the event said “Vegan” at least 20 times. During our individual routines, as well as during the award ceremonies, the message was loud and clear that we are here to promote a compassionate lifestyle and we showed with tremendous success that no animals need to be harmed in the making of a lean and strong body.
On Sunday after the competition weekend was over, we went to Big Bald Mike’s Bonebreaker Barbell Gym in Kyle, TX. We did a fun photoshoot for Vegan Health & Fitness Magazine and Vegan Bodybuilding.com, as well as some photos for our team sponsors, PlantFusion and Vegan Proteins.com. This week was such an amazing experience! It truly was a gathering of many of my influences in the vegan fitness community in one place. It was a chance to see and reconnect with old friends, meet brand new ones, and reflect on how far we have come as a community.
I want to thank all of our sponsors and everyone for making this happen. Thanks to Giacamo and Dani for organizing the PlantBuilt team in the first place, Brenda and Brian at Vegan Health and Fitness Magazine, Vegan Proteins, Robert Cheeke at Vegan Bodybuilding and Fitness for being a tremendous support for years now, Scott at Plant Fusion, Elana Priesman at Beyond Fit for getting us all individual boxes with tons of great products from companies like Engine 2 Diet, Justin’s Nut Butter, Brad’s Raw Leafy Kale, Rhythm Superfoods, Just Pure Foods, and Eda-Zen, as well as Sara Brightly at Skinny Limits for amazing juice during the weekend. Big thanks to Chad and Tricia at Beyond Fit Austin and Big Bald Mike at Bonebreaker Barbell for letting us workout in their plant-powered gyms. Also a big thanks to my partner Holly for supporting me throughout the year leading up to this. She is a vegan chef and with her expertise, pre-contest nutrition was much easier and tastier. You can follow her at http://www.veganshortcake.com/
Here is a video highlight of the week, thanks to Brenda and Brian at www.vhfmag.com] - click HERE
From now until August 31st purchase 1 ticket and get the other half off
(limited to the first 50 ticket purchasers)
Go to PurplePass and enter discount code “buy1get1halfoff”
Want to be entered into a drawing to win some awesome prizes? After you’ve purchased your ticket, click on the “share with your friends on Facebook” and tag @sfveganevents
Linda researched and completed a list of 101 sites dedicated to healthy vegan eating and holistic nutrition. She found the most fun and informative blogs and sites covering vegan diet, hormones in food, and all the advantages of having a vegetable rich diet.
Check out the list here: http://holisticnutritiondegree.org/vegan/
Being vegan, eating healthy, and exercising has had such a positive impact in my life and I always try to inspire others to make positive changes.
Please help me spread the word about this event by posting the image below on Facebook, sharing it with your friends, family, and co-workers.
If you would like some hardcopies please let me know and I will be happy to mail you some!
Thanks!
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