Types of stretching to do before and after a workout
How to properly warm-up and cool down
Effective total body functional movements you can do anywhere
How to use a foam roller for self-myofascial release (SMR)
Whole Foods for Fitness
Eating for energy (how to boost your energy with food, avoiding the afternoon slump, improve your athletic performance)
Healthy snack, breakfast, and lunch ideas
How to transition into a healthier diet
Tips and tools on how to lose weight the safe way
Activities
Outdoor Circuit Training class
Hike/jog around Lands End
Food demonstrations (and sampling)
Yoga
Meet and greet with other attendees
Vendors (health and fitness professionals will be on-site to answer your questions and give you tips)
20 minute Nutrition / Fitness Consultations with Sebastian for $20 (please book in advance)
Breakfast, lunch, and snacks included with ticket purchase
more TBA
This event is going to be very different from the last two expo’s!
It is a one-day retreat taking place in a beautiful park in San Francisco, in a private picnic area with breathtaking views. There is even going to be FREE parking, pretty hard to imagine in SF right?
The event will consist of fitness classes, food demo’s, and talks, and will even include breakfast, lunch, and snacks!
The event is limited to 30 participants. This will ensure that everyone gets personalized attention.
The event will be all outside, so please dress accordingly by wearing layers, bringing a water bottle, wearing a hat and sunscreen, and bringing a yoga mat if you have one (optional but recommended).
